256 calories, 26 g protein, 32 g carbs, 3 g fat. Pour half of the batter on skillet to make a wrap. Protein: 2 Eggs, (with zucchini and mushrooms)Įgg and oat crepes with berries! Blend the egg whites with the oatmeal in a high powered blender. Omelet with oatmeal and fruit! 339 calories, 17 g protein, 44 g carbs, 13 g fat. So, with these Bright line eating weight loss breakfast guidelines, I’ve created the following meal ideas and recipes! Bright Line Breakfast Ideas 1) Bright Line Meal 1 Or 6 ounces of berries, pineapple, grapes, cherries, mangoes, melons or fresh figs. A single medium apple, pear, orange, grapefruit, banana, peach or nectarine.The fruit included in the diet program for breakfast include: 4 ounces potato or sweet potatoes, 4 ounces cooked rice, quinoa millet, 1 ounce (measured dry ) of oatmeal, oat bran, cream of rice, grits, cream of wheat or quinoa flakes.The food list for 1 serving of grains includes: 8 ounces of yogurt, 8 ounces of milk, 2 eggs, 2 ounces cheese, 4 ounces cottage cheese, or 4 ounces ricotta cheese, 2 ounce nuts or nut butter, 8 ounces soy milk or almond milk, 4 ounces tofu, 4 ounces hummus, or 2 ounces of seeds.The food list for 1 serving of protein on the Bright Lines program includes On the weight loss plan, the Bright Line Eating food list for breakfast includes: (Amazon link to the hard copy of Bright Line Eating here) 1 Serving of Protein Bright Line Eating Weight Loss Breakfast Template: I’ve covered through articles and a video my experience on the program, and you can read about that here or see the meals I ate here. November update: New Bright Line Eating Membership program here.īright Line Eating, the program created by Susan Pierce Thompson, was created for people who feel out of control or addicted to food. These meals are for breakfast on the Bright Line Eating Plan! I made these 11 Bright Line Eating recipes and meal ideas for those people following the Bright Line diet for weight loss.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |